1:1 Online Coaching with Tessa Geurink, RN

You already know what to do. Let's make it who you are.

Becoming is 1:1 health & fitness coaching for ambitious men and women who are done restarting every Monday. Strength training, nutrition foundations, recovery, and honest accountability — built around your real week, not a perfect one.

Registered Nurse, BSN
Weekly 1:1 check-ins
Everything in one app
Tessa Geurink
Apply in under 2 minutes

Start your Becoming.

Tell me where you are right now. I personally read every application and reply within 24 hours to set up a call — no commitment to apply.

Thank you for your application!

Keep an eye out for a text message or email from Tessa to schedule your Introduction Call.

Your answers go straight to Tessa and nowhere else. Coaching is not medical care; see our Terms & Conditions for details.

Apply for coaching

Share where you are. I'll tell you honestly if I can help.

Fill out the short form above with your current situation and goals. I'll reply within 24 hours to schedule a call. We talk first and decide together — there's no pressure and no commitment to apply.

2 minto apply
24 hrsuntil you hear from me
1 callto decide together
Tessa before her transformation
Tessa after her 50-pound transformation
Tessa training early in her prep
Tessa's own transformation — 10 months, 50 pounds
The proof is me

I've stood where you're standing. At 180 pounds, as a health coach no one took seriously.

50pounds lost
10month prep
1stage, earned

College lacrosse. Powerlifting. Then the weight crept on and the confidence crept out — and it bled into everything: my career, my relationships, how I walked into a room. I'd been dieting since fourth grade and still didn't have a structure I trusted.

Bodybuilding prep gave me that structure. Ten months, fifty pounds, and a stage I never thought I'd stand on. But what actually changed was underneath: I learned that you build trust in yourself through the small promises you keep.

"Your worth doesn't change with your weight, your appearance, or your productivity. We're not perfecting here. We're becoming."

Becoming is a brand-new program — I'm opening a small number of founding-client spots and I'd rather show you my own journey than borrow someone else's. Individual results vary with effort, consistency, and starting point.

The philosophy

The Spiral of Becoming

Growth isn't a straight line. You'll pass the same lessons again and again — each time a little closer to center. That's not failure. That's the work.

The Spiral of Becoming: notice the pattern, question the belief, choose a new standard, act as your future self, let it feel normal, repeat when doubt returns, become who you imagined. Notice the old pattern "I'll start again Monday." Question the belief Is that actually true? Choose a new standard Small promises. Kept. Act as your future self Decide like you already are. Repeat when doubt returns Let the new normal feel normal Become who you used to imagine.
The Becoming method

Three pillars. One whole person.

Most programs hand you a workout and call it coaching. Becoming treats your body, your mind, and the stories you tell yourself as one system — because that's how they actually work.

01

Physical health

Progressive strength training, nutrition foundations you can keep, and the pillars no one talks about — sleep, recovery, and longevity. Built for a full life, not a cut.

02

Mindset shifts

We swap toxic perfectionism for 1% better every day. One hard Tuesday stops being a reason to quit the week — it becomes data.

03

Inner work

The root of your eating, skipping, and self-talk patterns — met with compassion and a coach who will still hold you to your word.

Tessa in scrubs
GratitudeFor the body that carries you, the work that serves others, and the chance to begin again.
Tessa on the bodybuilding stage
GritTen months of prep. The discipline no one sees behind the moment everyone does.
Tessa in a fringe dress
GlamourStepping into your light unapologetically — and letting yourself enjoy it.
How it works

Three steps to a plan that fits your life.

Step 01

Complete the form

Two minutes, above. Tell me your goals, your schedule, and what's gotten in the way before. Honesty beats polish.

Step 02

Hear from me

Within 24 hours I'll personally reach out to arrange a call. If I'm not the right coach for you, I'll tell you that too.

Step 03

Build your Becoming

On our call we map your goals and your real week, pick two or three priorities, and you get your plan in the app. Day one starts there.

Apply for coaching
The coaching app: daily plan, training, and nutrition screens
What you get

Your training, meals, check-ins, and coach — in one app.

No spreadsheets, no scattered DMs. Everything we build together lives in one place in your pocket, and I'm on the other side of it.

Programming made for you

Strength plans matched to your experience, equipment, and the days you actually have.

Nutrition foundations

Macro guidance and habit targets — not a crash diet. Eat like a person with a life.

Weekly check-ins

Structured progress reviews with specific feedback and adjustments. Celebrate the follow-through, fix the friction.

Direct messaging

Coaching messages during clear support hours, plus a kickoff call and a month-end review call.

Tessa Geurink, RN
Amor FatiLove your fate — all of it.
Meet your coach

Nurse. Athlete. Someone who refused to stay small.

RN, BSNIIN Certified Health CoachNurse Practitioner StudentCompetitive Bikini Athlete

I'm Tessa. I spent years as the coach who excused your missed check-in and hoped you'd figure it out. I don't do that anymore — because it didn't serve you. Now I bring clinical knowledge, a competitor's structure, and deep empathy to the same table, and I expect you to show up for the person you said you wanted to become.

Online coaching means no commute, no schedule conflicts, and no waiting for the perfect week. Your plan lives in your pocket; your coach is a message away. Ambition and compassion can exist together. So can glamour and grit.

AuthenticI'll tell you what I know, what I'm still learning, and what to realistically expect.
CommittedYour needs and safety come first. If something's outside my role, I'll refer you to the right professional.
AmbitiousBig goals, translated into weekly actions — without sacrificing your health to get there.
Is this you?

Becoming is for the person who is capable and knows it — almost.

This is for you if…

  • You're ambitious and high-standard everywhere except your own health — and it's starting to show up in your confidence, career, and relationships.
  • You've done the cardio-bunny era, the restrictive diet, the unstructured gym sessions, and you're done guessing.
  • You want someone who will be honest with you, not just cheer for you.
  • You're willing to communicate, practice the basics, and take an active role in your progress.

This isn't for you if…

  • You want a guaranteed result, a quick fix, a crash diet, or a shortcut in a bottle.
  • You're looking for competition-prep programming.
  • You need treatment for a medical or clinical condition — coaching supports your care, it never replaces it.
  • You'd rather be micromanaged than take personal responsibility.
Questions

Everything you're wondering.

Something else on your mind? Put it in your application and I'll answer it on our call.

What actually happens in the first 30 days?

Day one is a detailed intake and a kickoff call where we pick two or three priorities. Week one sets your movement routine, simple nutrition habits, and a sleep and recovery baseline. Week two is your first structured check-in. Week three we practice a busy week, eating out, or a missed session without abandoning the plan. Week four is a review call to set next month's priorities.

How often will we talk?

Weekly structured check-ins with written feedback, a kickoff call and a month-end review call, and coaching messages in the app on defined weekdays during stated support hours.

Do I need a gym?

No. Your training is built around the equipment and days you actually have — gym, home setup, or a mix. We'll decide together on the call.

I'm not a bodybuilder. Is this still for me?

Yes — in fact, Becoming is not competition prep. My stage experience gave me structure and discipline; what I coach is a sustainable version of that for people with full lives.

Is coaching a substitute for medical care?

No. I'm a registered nurse, but coaching stays within coaching scope. Clinical concerns, including disordered eating or other health conditions, are referred to the appropriate professional. Your safety comes first, always. Read the full Terms & Conditions.

Do I have to share your faith?

Not at all. My faith shapes how I serve, but you'll be treated with the same care and respect regardless of what you believe.

How do I start?

Fill out the application at the top of this page. I'll reply within 24 hours to book a call, and we'll decide together whether this is the right fit.

Ready when you are

The future you isn't a someday. It's a decision.

Complete the form, hear back within 24 hours, and let's build your plan on a call. Founding-client spots are limited.

Apply for coaching
Tessa Geurink